#Calorie sports calculator free#

This free tool quickly returns results for a variety of popular sports. Lastly, if you wish to gain weight, you need to consume more calories than you burn. Cunningham Calculator This equation is used to calculate resting metabolic rate and has been found to yield acceptable estimates in muscular physique athletes. Simply enter the duration of your exercise along with your weight in pounds or kilograms. Keep in mind that leaner bodies need more calories than less lean bodies. If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. If you wish to consume less throughout your day, you will want to eat 500-1,000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. In order to maintain your current weight, you must consume the same number of calories as you burn. Using the calculator above will help you determine your specific daily caloric needs.

Everyone requires different amounts of energy per day depending on their age, size, and activity levels. The most complete energy expenditure calculator on the internet Calculate calories burned for every imaginable activity We also have other calculators. Generally, a calorie refers to energy consumption through food and beverage consumption and the amount of energy usage spent through physical activity.